Торкаючись її подруги масажем

And you move to your first sitting position at the head.

You take your fingers to pull the skin sideways and apart from each other.

You hold it in this position. Take deep breaths and relax.

You can add some sort of affirmation. You can visualize thoughts come to a rest.

Slowly you let go. Young balancing spreads out the energy through the whole body